Wabi Sabi Living

Wabi Sabi Living is an evidence-based nutrition and health coaching practice that helps individuals and groups build sustainable habits for long-term health. I specialize in behavior change, nutrition education, and realistic lifestyle support — not quick fixes or extremes. In addition to health coaching, I offer in-home personal training, small group training, and Resting Metabolic Rate (RMR) testing to provide clients with data-driven insight into their metabolism and energy needs. Services are available in-person or virtually, and programs are always personalized to the individual.

Wabi Sabi Living creates value by removing confusion around health and fitness. Clients receive clear, science-based guidance and personalized support that helps them take consistent action, rather than starting and stopping programs. Through nutrition-focused coaching, training, and metabolic testing, clients gain practical tools, accountability, and confidence — allowing them to make lasting changes that support both their personal health and professional lives.

I help people feel more confident in their health by providing clear, evidence-based guidance and consistent support. By combining nutrition education, behavior change coaching, and practical tools, I help clients cut through confusion, build consistency, and make informed decisions they can actually maintain.