Did you know that friendships are linked to actual health benefits? According to an article from NPR, friendship has connections to our cardiovascular systems, immune systems, cognitive functioning, and even our sleep! It’s no surprise friendship helps improve both our mental and physical health, but for many, it’s difficult to both develop and maintain strong friendships, […]

by Karen Northrup We’ve been taught that if we want more — money, achievement, vitality, joy, peace of mind — we need to do more, to add more to our ever-growing to-do list. But what if we’ve been taught wrong? What if the answer to getting more of what we want isn’t addition at all, but subtraction? […]

Many of us have grown weary of the extra time we’re spending at home and, while it is easy to let aspects of our health fall to the wayside these days, it’s always important to take stock of how your body is feeling and set some goals that can improve your wellbeing. Fortunately, many wellness […]

by ADMIN Are you an entrepreneur trying to tap into the creative realms of your mind and get the most out of it? If yes, then you certainly would want to check out these powerful tools designed to help you become more creative and efficient as you move along on your entrepreneurial journey. First, let’s […]

Chances are, you’ve come across many of the same productivity articles over the years, full of classic tips like making a to-do list the night before, using timed intervals to get tasks done, or taking regular breaks to help refresh your tired brain. And while those are all great tips, if you’re still struggling with […]

by ADMIN I went to watch “The Social Network” a few weekends ago (about a little site called Facebook), and the movie highlighted some of the struggles of making a company. I took away several lessons that I’d like to share with you. Note: I  have spoilers so I’m assuming you’ve seen the movie, and I’m only […]

by ADMIN Contrary to popular belief, human beings cannot multitask. Our brains can only focus on one major thing at a time. But we try. Boy, do we try. It used to take me 10-15 minutes to do anything on my computer. Now that I my social presence, checking every few seconds to see if anything […]

By Kristen Berman It might seem like the glorious era of remote work is upon us, driven by a pandemic push. Zoom! Slack! Who needs the office? The promise of uncompromised productivity paired with freedom is alluring. I’m a behavioral scientist, though, so color me skeptical. While software can ostensibly replicate the features of an […]

Uncertain times for your business are also uncertain times for your customers and your community. As we all adjust to social distancing, the best way to reach your customers is online. No matter what business you are in, communicating with your customers is key, and your online presence is the key to this communication. Here […]

It can be tempting to stay glued to the coronavirus news coverage — but taking a break from our screens is key for our mental well-being and our stress levels. By Marina Khidekel The coverage of the coronavirus pandemic has taken over the news, the internet, and our social media feeds, and as each day […]