Did you know strong friendships can actually improve your health? Studies have shown adults with strong social ties are less likely to experience depression and poor heart health, and some studies even show an active social life can lead to a longer life expectancy! Check out 5 ways you can fortify your current friendships to […]

By Kevin Urrutia Knowing what to say every time can be tricky. That’s why you need a strong social media strategy to help you with your campaign. Each platform has a recommended frequency, but all of them have something in common ‒ regularity.  When you set out a clear purpose why you’re using social media […]

As you may know from experience, giving advice can be tough. Not only do you feel the pressure to offer advice that is actually helpful, but there’s often the added concern about causing offense or suggesting a solution that actually worsens the situation. That’s why we developed a guide to giving advice that those close […]

by Michael Tindall Being a business owner is no joke. It comes with an immense amount of pressure, and forces you to grow or to give up. If you want to focus on success, there are different types of support you need to keep growing both as a person and a business.  Below are the […]

To anyone who loves staying up late and sleeping in, becoming a morning person seems like an impossible and unnecessary goal to achieve. However, early risers tend to be more productive, proactive, and optimistic. Plus, they have better sleep quality compared to their night owl counterparts. Whether you need more time in your day, want […]

Did you know that friendships are linked to actual health benefits? According to an article from NPR, friendship has connections to our cardiovascular systems, immune systems, cognitive functioning, and even our sleep! It’s no surprise friendship helps improve both our mental and physical health, but for many, it’s difficult to both develop and maintain strong friendships, […]

by Karen Northrup We’ve been taught that if we want more — money, achievement, vitality, joy, peace of mind — we need to do more, to add more to our ever-growing to-do list. But what if we’ve been taught wrong? What if the answer to getting more of what we want isn’t addition at all, but subtraction? […]

Many of us have grown weary of the extra time we’re spending at home and, while it is easy to let aspects of our health fall to the wayside these days, it’s always important to take stock of how your body is feeling and set some goals that can improve your wellbeing. Fortunately, many wellness […]

by ADMIN Are you an entrepreneur trying to tap into the creative realms of your mind and get the most out of it? If yes, then you certainly would want to check out these powerful tools designed to help you become more creative and efficient as you move along on your entrepreneurial journey. First, let’s […]

Chances are, you’ve come across many of the same productivity articles over the years, full of classic tips like making a to-do list the night before, using timed intervals to get tasks done, or taking regular breaks to help refresh your tired brain. And while those are all great tips, if you’re still struggling with […]