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5 Tips for Developing Stronger Friendships

Did you know strong friendships can actually improve your health? Studies have shown adults with strong social ties are less likely to experience depression and poor heart health, and some studies even show an active social life can lead to a longer life expectancy! Check out 5 ways you can fortify your current friendships to […]

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The Guide To Giving Good Advice

As you may know from experience, giving advice can be tough. Not only do you feel the pressure to offer advice that is actually helpful, but there’s often the added concern about causing offense or suggesting a solution that actually worsens the situation. That’s why we developed a guide to giving advice that those close […]

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5 Science-Backed Ways to Become a Morning Person

To anyone who loves staying up late and sleeping in, becoming a morning person seems like an impossible and unnecessary goal to achieve. However, early risers tend to be more productive, proactive, and optimistic. Plus, they have better sleep quality compared to their night owl counterparts. Whether you need more time in your day, want […]

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How to Develop Stronger Friendships as an Adult

Did you know that friendships are linked to actual health benefits? According to an article from NPR, friendship has connections to our cardiovascular systems, immune systems, cognitive functioning, and even our sleep! It’s no surprise friendship helps improve both our mental and physical health, but for many, it’s difficult to both develop and maintain strong friendships, […]

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Want to Be More Productive? Try Doing Less.

by Karen Northrup We’ve been taught that if we want more — money, achievement, vitality, joy, peace of mind — we need to do more, to add more to our ever-growing to-do list. But what if we’ve been taught wrong? What if the answer to getting more of what we want isn’t addition at all, but subtraction? […]

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Top 4 Creative Thinking Tools for Entrepreneurs

by ADMIN Are you an entrepreneur trying to tap into the creative realms of your mind and get the most out of it? If yes, then you certainly would want to check out these powerful tools designed to help you become more creative and efficient as you move along on your entrepreneurial journey. First, let’s […]

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