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5 Science-Backed Ways to Become a Morning Person

To anyone who loves staying up late and sleeping in, becoming a morning person seems like an impossible and unnecessary goal to achieve. However, early risers tend to be more productive, proactive, and optimistic. Plus, they have better sleep quality compared to their night owl counterparts. Whether you need more time in your day, want […]

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How to Develop Stronger Friendships as an Adult

Did you know that friendships are linked to actual health benefits? According to an article from NPR, friendship has connections to our cardiovascular systems, immune systems, cognitive functioning, and even our sleep! It’s no surprise friendship helps improve both our mental and physical health, but for many, it’s difficult to both develop and maintain strong friendships, […]

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