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Work From Home Ground Rules

1. Get moving first thing in the morning (i.e. exercise) 2. Get dressed (clothes, hair, make-up, or shave) 3. Set a schedule and stick to it 4. Schedule breaks (play with the dog, chores, etc.) 5. Don’t sit all day. Get moving again during lunch 6. Stay organized (tidy up each night) 7. Create a […]

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Prioritize Self-Care in 2021

Now that we’ve entered the new year, brainstorming different goals and intentions you can set for yourself is probably top of mind. After an eventful 2020, self-care should be at the top of your list when considering what priorities you should keep throughout 2021. While this goal is relevant to virtually everyone, caregivers especially should […]

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