Path To Goals- Nutrition and Fitness Coaching

Online 1:1 Nutrition and Fitness coaching company for women. We help working moms get in the best shape of their lives through simple behavior change strategies and hormone health

I’m the founder of Path to Goals (PTG)—a behavior science-driven coaching company helping women optimize their health, performance, and hormone balance through evidence-based nutrition, strength training, and lifestyle systems. At PTG, we apply the highest standards of behavior science to help women stop chronic dieting, build sustainable habits, and create values aligned routines that support long-term transformation. Our coaching is rooted in the belief that discipline is a skill, not a personality trait—and with the right tools, systems, and support, every woman can reclaim her energy, resilience, and confidence. We also specialize in hormone health optimization—leveraging functional testing and individualized protocols to improve metabolism, stress response, and overall vitality. By addressing both internal and external factors affecting a woman’s health, we empower our clients to lead themselves—and their families—with strength and intention.