Bridget Walton Coaching

Many busy women are burdened by unpredictable periods. As a Women's Hormone Coach, I provide personalized support to address the root causes of a hormone imbalance so you can finally have balanced, stress-free cycles and take back control of your health. Whether you're facing periods that are all over the place, expericing PMS, or perimenopause changes--it's important to note how closely intertwined your gut health is with your hormones, which is why I focus on guiding clients through gut protocols as well. Hormone and gut imbalances can feel like an uphill battle, but together, we’ll uncover the root causes and create a personalized plan to help you reclaim your health and confidence. Through one-on-one coaching, I provide tailored solutions that fit seamlessly into your busy life. This includes addressing foundational areas like nutrition, lifestyle changes, stress management, and optional functional lab testing. Whether you want to balance your hormones, improve digestion, ease symptoms, or prepare your body for pregnancy, I’ll guide you toward sustainable changes that work for you. My certifications are as a Functional Hormone Specialist and Menstrual Cycle Coach. I will complete my Holistic Nutritionist (NTP) certification in September 2025.

I understand how overwhelming it can be to manage your health when you’re already navigating the demands of a busy lifestyle. That’s why my approach goes beyond quick fixes—I focus on helping you identify and address the root causes of your symptoms. With practical strategies and clear guidance, I make it easier to prioritize your well-being without feeling like it’s just one more thing on your to-do list. By addressing the intricate connection between gut health and hormones, I help my clients improve digestion, reduce bloating, and balance their cycles so they can feel energized, clear-headed, and in control. My goal is not only to help you feel better but to equip you with the knowledge and confidence to maintain your health long after our work together. In order to support those for whom one-on-one coaching isn't accessible, I host the podcast "I'm Hormonal" where I share insights about how to interpret your body and period's signals as well as what you can start doing now to feel better. I began the podcast in August 2023 and have over 75 episodes. You can listen anywhere you get your podcasts.

As someone passionate about empowering women to thrive in every area of life, I know how important it is to feel like your health isn’t holding you back. I help professional women break free from symptoms that affect their energy, mood, and productivity, so they can show up as their best selves at work and at home. With a focus on gut health and hormone balance, I provide a compassionate and realistic approach that fits into your life—no matter how busy it may be. My clients walk away not only with better gut and hormone balance but also with a deeper understanding of their bodies and practical tools to stay healthy for the long term.