Mabuti Health’s core offering centers on personalized training blocks that adapt to evolving fitness levels and medical histories. Each program begins with a functional movement screen and health–lifestyle audit. From there, we prescribe strength routines, mobility drills, and cardiovascular work—modulated in frequency and intensity—to optimize musculoskeletal health and metabolic function. Progress is quantified through periodic retesting of mobility, strength, and endurance metrics, ensuring transparent ROI for both clients and referring partners.