After undergoing spinal surgery and extensive physical therapy due to debilitating pain, I realized that the conventional wisdom about aging and health wasn’t enough for me. With a deep passion for science and biology, I refused to accept that pain and chronic diseases were inevitable consequences of aging. This realization fueled my journey to discover a powerful truth: We have the ability to shape our health and longevity far beyond what society tells us is possible. I have dedicated myself to this field, earning a degree in Biology and Biological Sciences, and becoming a Certified Personal Trainer, Certified Nutrition Coach, Wellness Coach, Menopause Specialist, and Longevity Specialist. This diverse and robust background enables me to provide a comprehensive approach to health and longevity, addressing both the physical and mental aspects of well-being. Through research and personal exploration, I have developed a holistic method focused on sustainable lifestyle changes that truly transform well-being. My approach isn’t about quick fixes or trendy diets; it’s about making informed, lasting changes that enhance life quality. As your Menopause and Longevity coach, I’m here to share this journey with you. Together, we’ll unlock the secrets of your body’s potential and set you on a path to a life you truly love. I believe in the power of personalized care and scientifically backed strategies, ensuring that you get the guidance and support you need to achieve your health and wellness goals I’m committed to helping you rewrite your story and embrace a future filled with vitality. Are you ready to take control of your health and live the life you love? Join me on this transformative journey, and let’s discover the difference a personalized, scientifically backed health plan can make.

To educate and inspire my clients to embrace behaviors that lead to a long and healthy lifestyle, encompassing movement, nutrition, and balance, ultimately creating a life they love.