Weight loss and Fat loss. What's the difference? There are many ways to achieve weight loss and its not always good for you. People say they lose 20lbs in a month and 2-3 months later they gain it all back and more. This is a problem. When a person works hard to loss weight they should keep it off. This is where training (lifting weights) comes in. Lifting weights creates muscle which burns fat and as you build more muscle and use those muscles everyday, they will help to keep off the weight. Everyday activities become easier and with more energy you are able to go further and burn more calories. Then you keep your weight down. When you only concentrate on weight loss, you don't care how or where it's coming off. Which some people eat a lot less food and are miserable. Then it's only a matter of time before they quit and the same problem starts to appear. With lifting weights and being patient your success is much greater in the long run. More of a lifestyle change. Food is your friend, Weights are your Family and Fat loss is your future.

Robert has been a driving force for me when I was totally lacking my own driving force. I needed the guidance, accountability, and know how and he provides them all for me. In 3 months Ive lost 20lbs and have began transforming my body and health. So thankful for him!! Jenny (client on Facebook) I have been working with Robert for 10 months now twice a week and love it! I love that it’s one on one and private. And not at a chain gym. Robert is very fun, up beat and motivating. He listens to your concerns, and when you have injuries he listens and adjusts your workout. He will help you with your goals weather if it’s with gaining muscle, toning up, weight loss or all three. He’s got your back. He’s there for you. I 100% recommend Robert! -Angie (Facebook) I learned a lot about fitness and had the best workout of my life! Thank you Robert Childress, I can't wait to come back!- Patrick (Facebook)