Global Health Coaching

A coaching company that meets the client where they are, discovers, through directed conversation, where the client wants to be, and then gets them there. Coaching is especially effective during transitions, ie, divorce, loss & grief, job changes, school changes. It is also effective in creating desired behavior change, ie, create a work flow that makes sense for you, modifying sleep, eating, or exercise habits, gaining clarity around what's truly important to you.

Health and Wellness Coaching (HWC) is on the forefront of the health care sector. The business world has embraced coaching for decades because the benefits and pay off are apparent. It is the same with health and wellness coaching. Coaching takes you from where you are to where you want to be through generative conversation that illuminate your strengths, values, and desires.

Coaching allows me to lead with my humanity as I am a health and wellness practitioner at heart. No stranger to crisis, I lost six close family members and friends in a span of seven years, including the devastating loss of my husband to sarcoma in 2012 and my father to mesothelioma in 2015. I know first hand the challenges we face in crisis. However, I also understand that our sense of wellbeing isn’t only challenged in times of crisis. It is also challenged in the day to day where we sometimes get stuck in old habits that we really want to change. I use generative conversations to help others thrive by leveraging their innate wisdom in order to transform their lives from where they are to where they want to be. I believe that coaching and the coaching process is about our humanity, I help people discover their own abilities and define, for themselves, how they want to be and feel in the world. Helping the client build on their desires and strengths to manage their lives, build emotional agility, and a truly fulfilling life. I am the conduit between what is and what can be. In addition to one on one coaching,I have worked with school districts in both Southern and Northern California to build new programming in the areas of Health & Wellness, Mental, Emotional and Social Health and the Arts. I currently work in private practice, with the San Diego County Office of Education as a mental health project specialist, and as a coach in the NIH Tools To Be Fit study at UC San Fransisco studying the impact of HWC on the long term survivability of colorectal cancer patients. I hold the PCC designation with the ICF and am a NBC-HWC. I am also proud to have completed IFS (Circles) training.