Leslie A. Field - Somatic Practitioner of Embodied Movement

Hi, I’m Leslie Field, a Somatic Practitioner who helps people reconnect with their bodies through a gentle and restorative practice called Embodied Movement. Embodied Movement is a therapeutic form of guided, mindful movement that supports nervous system regulation, emotional balance, and stress release. It’s not about exercise or choreography—it’s about creating space to pause, breathe, and listen to your body’s signals so you can move from burnout to balance, from overwhelm to ease. In a world that keeps us living from the neck up, this practice brings you back into your body—your natural source of clarity, vitality, and creativity. By becoming present to our sensations, breath, and emotional landscape, we begin to reclaim our sense of wholeness and well-being—helping us show up more grounded, alive, and connected in all areas of life. Feeling ourselves grows our sense of self. Being with the full array of sensory and emotional perception -- from awe, wonder, and pleasure, to pain, sadness, and grief -- allows us to savor the full human experience in body, mind, and spirit. Bringing us back to vitality, aliveness, and ultimately: wholeness.

We live in a fast-paced culture where chronic stress, overthinking, and constant doing have left many professionals disconnected from themselves. Over time, this disconnection can lead to burnout, anxiety, fatigue, and difficulty making clear decisions. Embodied Movement provides a simple, accessible way to restore balance. Through guided movement, gentle stretching, and mindful breathing—set to music—you can: Reduce stress and calm your nervous system Increase focus and emotional resilience Reconnect with your intuition and creativity Feel lighter, clearer, and more at ease Many of my clients are business owners, entrepreneurs, and professionals who are high-achieving but overstretched. They come to Embodied Movement as a way to recharge, release, and reconnect so they can lead and live from a more centered place.

Embodied Movement invites you to take a breath, come home to your body, and discover what happens when you stop thinking your way through life—and start feeling your way through it. See my social media accounts to learn more: Linktree: https://linktr.ee/LeslieAField Instagram: https://www.instagram.com/leslie_embodied_movement/ YouTube: https://www.youtube.com/@LeslieAField_Embodied_Movement TikToc: https://www.tiktok.com/@leslie_embodied_movement?_t=ZP-90BvS92bUDf&_r=1 LinkedIn www.linkedin.com/in/leslie-field/ Facebook: https://www.facebook.com/LeslieEmbodiedMovement/