“" Before Knica I was slowly losing a pound a month and in a terrible mindset. But with her I very quickly became motivated and finally learned what it means to live a healthier lifestyle and finally start hitting goals. Thanks to Knica I busted through all of my goals and was able to create new goals that I never imagined was even possible for me. I have become humble, prioritize, Empathetic, Grateful, Educated, Healthier, and HAPPIER. And I mean HAPPY. Happier than I have been in my entire life. I know what I need to do, where to go for occasional guidance, and I feel I have a friend for life." -Alieson H "Knica is a the perfect coach for anyone who struggles with emotional/binge eating, lack of belief in themselves, and anyone who struggles with “starting over” when trying to live a healthy lifestyle. She starts from the beginning making sure you’re in the right mindset while working towards a healthier lifestyle. Knica is always there to help you through any struggles with compassion and a judgment free approach. She has so much knowledge and experience and uses it to help her clients have the best possible outcomes. Knica always makes me feel supported and was always my biggest cheerleader!" -JoAnn S. "God puts people in our paths and I truly know Knica is one of those people! I went into the first challenge expecting to do 8 wks and be done - but there is just something about what Knica teaches and shares and it is now my new lifestyle and could not be happier with having her as a coach. I often tell her it’s amazing how she says exactly what I needed to hear that day. She is so supportive, kind, motivating and a genuine person and I look forward to learning so much more from her!! Thanks Knica Lee!!!" -Karla W. "I truly needed a change when I decided to reach out to Knica, not just to lose weight but to gain self confidence with my mindset and body image. After working with Knica for over a year I went through quite a journey. I started off by losing almost 20lb and once I got to what I thought my goal weight would be I decided I didn’t love being that lean. Knica’s continued support and education has taught me how and what to eat to fuel my body to now intentionally gain weight through lifting and nutrition. I now look at food as fuel for my body and I am tune to what my body needs. Through this health and wellness journey I have has ebbs and flows and through it all Knica was there to support me and cheer me on. This is a lifestyle change for the better. I will never be able to thank her enough for all she has done for me, I am eternally grateful!" -Matracia W.