Pure Strength LA

PURESTRENGTH is a professional fitness training facility, not a gym. We seek to inspire, inform, and educate, providing expert one-on-one instruction designed for your optimal training experience. Not your typical workout facility, we've created what we feel is an ideal environment with your whole being in mind.

At Pure Strength, we utilize the breakthrough technique of slow cadence strength training on select equipment in an exclusive setting. We help clients reach their fitness goals in a focused, efficient manner. We implement the minimum amount of exercise, 20 minutes once per week, to produce the stimulus for adaptation. This allows you to obtain optimal results, as anything beyond this frequency and duration of exercise only consumes precious recovery resources.

Lisa Zeigel holds a B.A. in Physical Education, is an American College of Sports Medicine Certified Exercise Physiologist, and is a fitness trainer, group exercise instructor, fitness writer, and educator. Lisa's philosophy is that strength empowers people and that strength training is for everyone. After taking a weight training class in the late 80s that helped restore her own mind and body, she became excited about fitness and decided to make a career out of helping others. She has enjoyed a diverse career as a fitness professional and has worked with people of all ages and fitness levels. Lisa loves sharing the myriad benefits of strength training with clients and specializes in working with people who, like herself, experience the discomfort of fibromyalgia and other pain issues.