Business Name: Ready. Renew. You Business Description: I help female professionals increase physical strength, mobility, and gain beautiful posture so they can match their business intellect and expertise with unmistakable poise, grace and energy. Redefine Aging & Reclaim Your Independence with ReadyRenewYou. How Business Creates Value: "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author Daily movement is not an option; it's a priority! I believe that people too often wait until they have a health scare to become healthy! ReadyRenewYou provides the resources, accountability, and accessibility to make long-lasting change through fitness and nutrition. When you're well-rested, properly nourished, physically fit and mentally strong, you can truly be your best - at work, in the community, and at home. How Member Creates Value: Your Personalized Training Journey: Built for Longevity, Mobility, & Confidence Are you tired of feeling limited by pain or injury? Do you want to confidently join life's adventures, whether recreating with friends or playing with grandkids, without the intimidation of a commercial gym? My personal training contracts are specifically designed for individuals seeking low-impact strength building, improved mobility, and expert guidance around existing injuries, post-op, or conditions like osteopenia and knee pain. WHAT I OFFER ~ Personal training - in-person, virtual, or hybrid ~ Small group training - in-person, virtual, or hybrid ~ In-person and online nutrition coaching ~ Customized fitness programming for those who already have a workout routine but would benefit from a cross-training approach ABOUT ME Gigi began her fitness and wellness career in 2000 in a clinical setting, helping rehabilitate patients with diagnoses including chronic pain, stroke, and brain injury. It was here that she became deeply passionate about empowering clients with the tools, training, and guidance to develop the confidence and self-efficacy to improve physical wellness – at any age or stage in life. She has a background in teaching isometric movement, strength training, and low impact cardio. Through her experience working with senior clients who have limited range of motion, mobility, and balance issues, she is adept at creating modified workouts that help a client safely progress towards their goals. In addition, Gigi has expertise in virtual personal training, so workouts can continue without interruption from the safety of one’s home if necessary! She has a patient but firm communication style that is highly effective with clients of all ages and backgrounds. Her client-centered approach that has earned five-star ratings on Yelp since 2013. Gigi graduated with a degree in Physical Education from UCSB and is a Certified Personal Trainer through NASM.