LIMIT YOUR OPTIONS DRAW A HARD LINE BETWEEN GOOD AND BAD CHOICES LISTEN TO THE GUT FEELING THINK OF YOUR TIME AS MONEY KNOW THAT DECISIVENESS GROWS WITH EACH DECISION REMEMBER THAT INDECISION KILLS

1. Get moving first thing in the morning (i.e. exercise) 2. Get dressed (clothes, hair, make-up, or shave) 3. Set a schedule and stick to it 4. Schedule breaks (play with the dog, chores, etc.) 5. Don’t sit all day. Get moving again during lunch 6. Stay organized (tidy up each night) 7. Create a […]

Now that we’ve entered the new year, brainstorming different goals and intentions you can set for yourself is probably top of mind. After an eventful 2020, self-care should be at the top of your list when considering what priorities you should keep throughout 2021. While this goal is relevant to virtually everyone, caregivers especially should […]