- Not planning your meals. It takes time choosing what to eat & ensuring you have the right ingredients in the house.
- Watching TV out of habit. Do you watch TV because you can’t think of anything else to do, are bored or lose track of time?
- Social Media. Mindless scrolling can soon add up during the day.
- Not having a visual To-Do list. Don’t rely on your memory!
- Procrastinating. Don’t put things off for another day, Get then done today and feel much better for ticking them off your list at last!
- Overloading. Your calendar and your To-Do list. You won’t get it all done anyway.
- Being tempted by distractions. Try to complete one task at a time and not get side-tracked.
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