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Overcome the Overwhelm at Work

Overcome the Overwhelm at Work

At the end of each day, create a to-do list for tomorrow

Block out time for each task on your list

Don’t be afraid or ashamed to ask for the help you need

Take time away from your desk – never skip your lunch break

Revisit your to-do list after lunch

Have regular check-ins with your boss to stay on-target

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