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Helpful Hints on How To Bounce Back

Bad times don’t last. Things always get better. Other people can help if you let them. Unhelpful thinking makes you feel more upset. Don’t just dwell on the negatives. Nobody is perfect – not you or others. Concentrate on the positives (no matter how small) and laugh when you can. Everybody experiences sadness, changes, hurt, […]

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How to Survive a Zombie Apocalypse

by Brandon Specktor Aping the popularity of TV’s zombie drama The Walking Dead, the Centers for Disease Control and Prevention released an educational comic book about zombie preparedness.  Doubling as a legitimate guide to surviving a pandemic, the comic offers these to-die-for tips: Hunker down. Seriously, lock your doors and stay home unless absolutely necessary […]

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5 Tips for Dealing With Anxiety as a Business Owner Right Now

by Katie DePaloa Dealing with anxiety as a CEO is a challenge on its own, and current circumstances have certainly exacerbated the issue. We’re facing unprecedented times, watching businesses close until further notice and experiencing the first global health crisis of most of our lives. With the world shifting before our eyes, impacting the health […]

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How To Have A Hard Conversation

Remember showing up imperfectly is better than not showing up of all.  Avoiding the hard conversations ensures comfort.  Confronting them invites growth.  Which do you value more? Define key terms being discussed in the hard conversation. If your colleague is not putting in enough effort…What does ‘enough’ mean to you? If it’s regarding performance at […]

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7 Trust-Building Tips To Use In Your Business

By Chelsea Berler Getting customers, clients and employees to trust you can be complicated, but it is imperative for success — perhaps more important than sales. If you get others to trust you, it’s easier to grow and nurture your business and give everyone excellent service. But trust is fragile. If you lose it, it’s very difficult — if […]

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Shift the Impact of Bias by Choosing Courage

By Pamela Fuller Franklin Covey’s approach to addressing the impact of bias, Unconscious Bias: Understanding Bias to Unleash Potential, is encompassed by a three-part model: identify bias, cultivate connection, and choose courage. I think of it as a progressive model driven by introspection. At each stage of the model, there are questions we can ask ourselves […]

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Combat Unconscious Bias with Curiosity and Empathy

By Pamela Fuller In the first article in this series, I discussed the nature of bias and identified how bias can have a negative effect in the workplace. I asked you to consider what you value, where it came from, and how your values align with the values of the people around you. You might find some […]

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The Nature of Bias

By Pamela Fuller In my work with diversity, equity, and inclusion, I’ve come across a lot of people who struggle with the word bias. They believe it is a politically loaded term. They associate it almost exclusively with race and gender. And while bias in the area of race and gender certainly exists and poses a […]

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Five Areas of Self-Care

Self-care improves our mood, strengthens our immunity, and increases positive thinking.  It can decrease stress, depression and anxiety while preventing burnout.  Incorporating daily self-care practices requires dedication and practice. Take a moment every day to pause and refuel yourself in the following five areas. Physical: Taking care of your body will increase energy levels and […]

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